Stan Efferding was here last week for our first Watson Seminar and we were having a chat about consistency and doing the basics well.
Stan commented how majorly yolked so many prisoners are, despite poor nutrition and less than ideal training options!
The Push Up is an exercise that gives so much bang for its buck.
The classic chest jacker is like the multi vitamin of body weight exercises and works the following muscles:
At Watson our driving focus is innovation. We took the mighty Push Up and gave it an upgrade…