Watson Seminar with Charles, Stan and Ed
SEPT 22ND, 23RD, 24TH
Spend 3 incredible days learning from the best in the industry at the brand new Watson Gym and Factory Head Quarters
Take a look around our new gym and HQ
RESERVE YOUR PLACE NOW FOR JUST £500
5 FINAL SPACES RELEASED - DUE TO POPULAR DEMAND!
DAY 1.
BEST
BENCH PRESS EVER
10.00 - 10.45 Mastering Bench Press Technique
Ed Coan – Hands on Instruction
– Foot placement
– Shoulder placement
– Arching or no arching
– Hand spacing
– Grip
– Elbow position10.45 - 11.30 Building Strong Muscular Arms with the Watson Tools
Charles Poliquin – Demonstration
As the late Robert Kennedy said “no bodybuilder is ever satisfied with
their arm size”.In this session, coach Poliquin will take 2 volunteers through a sleeve busting arm workout using Watson Gym Equipment’s vast array of arm building tools.
11.30 - 13.00 Lunch
13.00 - 14.00 Assistance Exercises for Bench Press
Stan Efferding – Education
1. Triceps – Best tricep exercises to achieve maximal load
2. Upper Back – Stan will go over the best ways to build the upper back.
14.15 - 15.15 My Training Approach to a Big Bench
Ed Coan – Education
1. Leave no stone unturned
– A-Z weaknesses and how to destroy them2. Programming
– Volume-Intensity-Frequency
– Auxiliary exercises and picking correct ones15:30 - 16:30 Eating for Mass and Strength
Stan Efferding – Education
– How to eat for optimizing strength and mass
DAY 2.
BEST
SQUAT EVER
10:00 - 10:45 Mastering Squat Technique
Ed Coan – Hands on instruction
– Proper body positioning throughout the whole lift
– Foot placement
– Proper stance
– Hand spacing
– Grip
– Bracing
– High bar vs low bar10:45 - 11:30 General Preparation for Squats
Charles Poliquin – Education
1. Understanding the strength curve in squats
2. Vastus Medialis work
3. The concept of regional hypertrophy and how it use it to your advantage
11:30 - 13:00 Lunch
13:00 - 14:00 Strength vs Mass Gaining in Leg Training
Stan Efferding – Demonstration
Stan is the only to do World Record Squats and become and IFBB pro. He will use methodology to build strength vs mass.
He will take 2 volunteers through a mass building leg routine.
DAY 3.
BEST
DEADLIFT EVER
10:00 - 10:45 Mastering Deadlift Technique
Ed Coan – Hands on instruction
– Grip
– Grip width
– Foot spacing and placement
– Bracing
– Positioning
– Head placement
– Getting tight and what it really means
– Auxiliary exercises for huge gains10:45 - 11:30 General Preparation for Deadlifts
Charles Poliquin – Education
1. Which muscles can inhibit deadlift performance
2. How to determine priorities in correcting deficiencies
3. Deadlift specific Injury Prevention
11:30 - 13:00 Lunch
13:00 - 14:00 Assistance Exercises for Deadlifting
Stan Efferding – Education
1. How to spot weak points (glute / hamstrings / lower back)
2. Quick explanation on how to warm up and accessories based on weak points
3. The top 6 exercises to attack
14:15 - 15:15 Cycling Training for a Maximal Deadlift
Ed Coan – Education
1. Writing a realistic deadlift cycle
2. Varying types of deadlifts to fit your specific needs
3. Training frequency
4. Putting it all together so that it works for you
15:30 - 16:30 Solving Deadlift Problems
Stan Efferding – Education
1. Problem causing muscles
2. How to see weak points (glutes / lower back / quad dominance)
16:45 - 17:15 Managing Inflammation
Charles Poliquin – Education
1. Evaluation of modalities to bring down inflammation
– FSM
– Acupuncture
– Gua Sha2. Correcting inflammation through diet
3. Supplements to manage inflammation
Plus…
Tips on nutrition, building strong arms, managing inflammation, Acupuncture, supplements and more.
Book now and you will also get…
A build your own”Goodie Bag” worth upto £700
A hand signed certificate from the coaches
Exclusive access to our online seminar library
We will be filming the duration of the seminar and then editing the sessions into easily referenced content.
This members area will only be available to those attending the course.