Ed Coan – Hands on Instruction

– Foot placement
– Shoulder placement
– Arching or no arching
– Hand spacing
– Grip
– Elbow position

Charles Poliquin – Demonstration

As the late Robert Kennedy said “no bodybuilder is ever satisfied with
their arm size”.

In this session, coach Poliquin will take 2 volunteers through a sleeve busting arm workout using Watson Gym Equipment’s vast array of arm building tools.

Stan Efferding – Education

1. Triceps – Best tricep exercises to achieve maximal load

2. Upper Back – Stan will go over the best ways to build the upper back.

Ed Coan – Education

1. Leave no stone unturned
– A-Z weaknesses and how to destroy them

2. Programming
– Volume-Intensity-Frequency
– Auxiliary exercises and picking correct ones

Stan Efferding – Education

– How to eat for optimizing strength and mass

Ed Coan – Hands on instruction

– Proper body positioning throughout the whole lift
– Foot placement
– Proper stance
– Hand spacing
– Grip
– Bracing
– High bar vs low bar

Charles Poliquin – Education

1. Understanding the strength curve in squats

2. Vastus Medialis work

3. The concept of regional hypertrophy and how it use it to your advantage

Stan Efferding – Demonstration

Stan is the only to do World Record Squats and become and IFBB pro. He will use methodology to build strength vs mass.

He will take 2 volunteers through a mass building leg routine.

Ed Coan – Hands on instruction

– Grip
– Grip width
– Foot spacing and placement
– Bracing
– Positioning
– Head placement
– Getting tight and what it really means
– Auxiliary exercises for huge gains

Charles Poliquin – Education

1. Which muscles can inhibit deadlift performance

2. How to determine priorities in correcting deficiencies

3. Deadlift specific Injury Prevention

Stan Efferding – Education

1. How to spot weak points (glute / hamstrings / lower back)

2. Quick explanation on how to warm up and accessories based on weak points

3. The top 6 exercises to attack

Ed Coan – Education

1. Writing a realistic deadlift cycle

2. Varying types of deadlifts to fit your specific needs

3. Training frequency

4. Putting it all together so that it works for you

Stan Efferding – Education

1. Problem causing muscles

2. How to see weak points (glutes / lower back / quad dominance)

Charles Poliquin – Education

1. Evaluation of modalities to bring down inflammation
– FSM
– Acupuncture
– Gua Sha

2. Correcting inflammation through diet

3. Supplements to manage inflammation