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Watson Seminar with Charles, Stan and Ed

Watson seminar with charles stan and ed

SEPT 22ND, 23RD, 24TH

Spend 3 incredible days learning from the best in the industry at the brand new Watson Gym and Factory Head Quarters

Take a look around our new gym and HQ

RESERVE YOUR PLACE NOW FOR JUST £500

5 FINAL SPACES RELEASED - DUE TO POPULAR DEMAND!

watson seminar best bench press ever

DAY 1.
BEST

BENCH PRESS EVER

Programme of Day 1 (click to view)
  • 10.00 - 10.45 Mastering Bench Press Technique

    Ed Coan – Hands on Instruction

     

    – Foot placement
    – Shoulder placement
    – Arching or no arching
    – Hand spacing
    – Grip
    – Elbow position

  • 10.45 - 11.30 Building Strong Muscular Arms with the Watson Tools

    Charles Poliquin – Demonstration

     

    As the late Robert Kennedy said “no bodybuilder is ever satisfied with
    their arm size”.

     

    In this session, coach Poliquin will take 2 volunteers through a sleeve busting arm workout using Watson Gym Equipment’s vast array of arm building tools.

  • 11.30 - 13.00 Lunch

  • 13.00 - 14.00 Assistance Exercises for Bench Press

    Stan Efferding – Education

    1. Triceps – Best tricep exercises to achieve maximal load

     

    2. Upper Back – Stan will go over the best ways to build the upper back.

  • 14.15 - 15.15 My Training Approach to a Big Bench

    Ed Coan – Education

    1. Leave no stone unturned
    – A-Z weaknesses and how to destroy them

    2. Programming
    – Volume-Intensity-Frequency
    – Auxiliary exercises and picking correct ones

  • 15:30 - 16:30 Eating for Mass and Strength

    Stan Efferding – Education

    – How to eat for optimizing strength and mass

Watson squat seminar pic

DAY 2.
BEST

SQUAT EVER

Programme of Day 2 (click to view)
  • 10:00 - 10:45 Mastering Squat Technique

    Ed Coan – Hands on instruction

    – Proper body positioning throughout the whole lift
    – Foot placement
    – Proper stance
    – Hand spacing
    – Grip
    – Bracing
    – High bar vs low bar

  • 10:45 - 11:30 General Preparation for Squats

    Charles Poliquin – Education

     

    1. Understanding the strength curve in squats

     

    2. Vastus Medialis work

     

    3. The concept of regional hypertrophy and how it use it to your advantage

  • 11:30 - 13:00 Lunch

  • 13:00 - 14:00 Strength vs Mass Gaining in Leg Training

    Stan Efferding – Demonstration

     

    Stan is the only to do World Record Squats and become and IFBB pro. He will use methodology to build strength vs mass.

     

    He will take 2 volunteers through a mass building leg routine.

Watson deadlift seminar

DAY 3.
BEST

DEADLIFT EVER

Programme of Day 3 (click to view)
  • 10:00 - 10:45 Mastering Deadlift Technique

    Ed Coan – Hands on instruction

     

    – Grip
    – Grip width
    – Foot spacing and placement
    – Bracing
    – Positioning
    – Head placement
    – Getting tight and what it really means
    – Auxiliary exercises for huge gains

  • 10:45 - 11:30 General Preparation for Deadlifts

    Charles Poliquin – Education

     

    1. Which muscles can inhibit deadlift performance

     

    2. How to determine priorities in correcting deficiencies

     

    3. Deadlift specific Injury Prevention

  • 11:30 - 13:00 Lunch

  • 13:00 - 14:00 Assistance Exercises for Deadlifting

    Stan Efferding – Education

     

    1. How to spot weak points (glute / hamstrings / lower back)

     

    2. Quick explanation on how to warm up and accessories based on weak points

     

    3. The top 6 exercises to attack

  • 14:15 - 15:15 Cycling Training for a Maximal Deadlift

    Ed Coan – Education

     

    1. Writing a realistic deadlift cycle

     

    2. Varying types of deadlifts to fit your specific needs

     

    3. Training frequency

     

    4. Putting it all together so that it works for you

  • 15:30 - 16:30 Solving Deadlift Problems

    Stan Efferding – Education

     

    1. Problem causing muscles

     

    2. How to see weak points (glutes / lower back / quad dominance)

  • 16:45 - 17:15 Managing Inflammation

    Charles Poliquin – Education

     

    1. Evaluation of modalities to bring down inflammation
    – FSM
    – Acupuncture
    – Gua Sha

     

    2. Correcting inflammation through diet

     

    3. Supplements to manage inflammation

Plus…

Tips on nutrition, building strong arms, managing inflammation, Acupuncture, supplements and more.

Book now and you will also get…

A build your own”Goodie Bag” worth upto £700 
A hand signed certificate from the coaches 
Watson seminar certificate
Exclusive access to our online seminar library

We will be filming the duration of the seminar and then editing the sessions into easily referenced content.

This members area will only be available to those attending the course.



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