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Single Stack Back Extension
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ex VAT
- Safely and effectively train the lumbar erector muscles
- Great for adding thickness and endurance to the lower back
- Compact design that doesn’t take up a lot of space
- Super smooth movement for comfortable use
- Indestructible design that will withstand heavy use
Product ID: 69759
GENERAL INFO
WORLDWIDE SHIPPING
CALL US: 01373 455 550 For more information
LIFETIME WARRANTY
On All Framework. 5 Years - On All Moving Parts. 1 Year - On All Cables.
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SPECIFICATIONS
DELIVERY OPTIONS
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Product Information
You should find everything you need to know in this section. Need to know more? Drop us a line on sales@watsongym.co.uk
Is There A Better Sign Of True Strength Than A Pair Of Thick Lumbar Erectors? Nothing signifies strength better than a thick pair of lumbar erectors. Often developed after lifting heavy objects off the floor, a strong lower back tells people you take training seriously. However, as anyone with any experience lifting weights will tell you, the low back is also one of the most vulnerable parts of the body, and when fatigued, it’s at high risk of injury. Therefore, targeted training for the spinal erectors is often considered an essential component of any training programme. Not only does strengthening this muscle group help boost performance in lifts such as the squat and deadlift, but it can help bulletproof the lower back and reduce the occurrence of injuries. Since the spinal erectors are predominantly composed of slow twitch muscle fibres, they respond well to higher rep training protocols. Yet, finding optimal ways to train the lower back is not as straightforward as you’d imagine... Not All Low Back Exercises Are Created Equally Typically, the lower back is trained with either variation of either the deadlift, good morning, or back extensions...However, each of these comes with a unique set of problems. Due to their complexity, higher rep deadlifts are generally not advised for most lifters. Furthermore, deadlifts generate a lot of fatigue due to the heavy loads used and the fact they target the whole body. Some lifters may find this interferes with recovery and subsequent training sessions. One way to solve this issue is to use good morning variations, which train the back without targeting the whole body or using as heavy loads as the deadlift. However, in the good morning exercise, the lower back is only trained in the beginning range of motion, i.e. the first few degrees of the concentric movement, which is the weakest and most vulnerable position for the lower back. Higher rep sets can be problematic in this exercise since fatigue will increase the risk of injury with each repetition. This issue can be resolved by using the back extension and/or 45-degree back extension, which trains the lower back at the end and middle range positions, respectively. But the downside to these exercises is that they require a minimum load of the torso. This makes these exercises a poor choice for anyone either returning from injury and who can only tolerate light loads or for someone who does not yet have the tolerance to handle higher volume work with their torso as the minimum weight. Therefore, what’s needed is an exercise that effectively targets the lower back in the end-range position and that has the option of using light loads. Introducing The Single Stack Seated Back Extension The Single Stack Seated Back Extension is the perfect solution for targeted lower back training protocols. Now you can safely and effectively train the lower back without using heavy loads that tax the whole body or put your back in unfavourable positions. Unlike other seated back extension machines that exist on the market, at Watson Gym Equipment, we have designed our machine with strong users in mind. Here are some of the machine’s features: - Arched (dome) pad to give peak contraction during the end of the movement
- The arched dome at the back of the seat resembles the natural curvature of the lower back, which allows you to create a peach contraction in the lumbar erectors at the end of the movement.
- Furthermore, it also prevents lumbar hyperextension, i.e. excessive extension that can injure the lower back.
- The adjustable start position means you can choose to either work through a full range of motion or, if desired, work solely in the end range.
- The 109kg weight stack will be more than enough weight for even the strongest of litres - there’s zero chance of ever running out of weight.
- This won’t take up a lot of space in your training facility.
- Ultra heavy-duty machine that’s been built to last no matter how frequently it’s used.
- Just like all our other machines, this has a super smooth movement throughout the whole range, which is essential for not only helping to maintain tension where it’s needed but also means you can lift without the risk of any ‘juddering’, which could cause injury in this particular exercise.
Is There A Better Sign Of True Strength Than A Pair Of Thick Lumbar Erectors? Nothing signifies strength better than a thick pair of lumbar erectors. Often developed after lifting heavy objects off the floor, a strong lower back tells people you take training seriously. However, as anyone with any experience lifting weights will tell you, the low back is also one of the most vulnerable parts of the body, and when fatigued, it’s at high risk of injury. Therefore, targeted training for the spinal erectors is often considered an essential component of any training programme. Not only does strengthening this muscle group help boost performance in lifts such as the squat and deadlift, but it can help bulletproof the lower back and reduce the occurrence of injuries. Since the spinal erectors are predominantly composed of slow twitch muscle fibres, they respond well to higher rep training protocols. Yet, finding optimal ways to train the lower back is not as straightforward as you’d imagine... Not All Low Back Exercises Are Created Equally Typically, the lower back is trained with either variation of either the deadlift, good morning, or back extensions...However, each of these comes with a unique set of problems. Due to their complexity, higher rep deadlifts are generally not advised for most lifters. Furthermore, deadlifts generate a lot of fatigue due to the heavy loads used and the fact they target the whole body. Some lifters may find this interferes with recovery and subsequent training sessions. One way to solve this issue is to use good morning variations, which train the back without targeting the whole body or using as heavy loads as the deadlift. However, in the good morning exercise, the lower back is only trained in the beginning range of motion, i.e. the first few degrees of the concentric movement, which is the weakest and most vulnerable position for the lower back. Higher rep sets can be problematic in this exercise since fatigue will increase the risk of injury with each repetition. This issue can be resolved by using the back extension and/or 45-degree back extension, which trains the lower back at the end and middle range positions, respectively. But the downside to these exercises is that they require a minimum load of the torso. This makes these exercises a poor choice for anyone either returning from injury and who can only tolerate light loads or for someone who does not yet have the tolerance to handle higher volume work with their torso as the minimum weight. Therefore, what’s needed is an exercise that effectively targets the lower back in the end-range position and that has the option of using light loads. Introducing The Single Stack Seated Back Extension The Single Stack Seated Back Extension is the perfect solution for targeted lower back training protocols. Now you can safely and effectively train the lower back without using heavy loads that tax the whole body or put your back in unfavourable positions. Unlike other seated back extension machines that exist on the market, at Watson Gym Equipment, we have designed our machine with strong users in mind. Here are some of the machine’s features: - Arched (dome) pad to give peak contraction during the end of the movement
- The arched dome at the back of the seat resembles the natural curvature of the lower back, which allows you to create a peach contraction in the lumbar erectors at the end of the movement.
- Furthermore, it also prevents lumbar hyperextension, i.e. excessive extension that can injure the lower back.
- The adjustable start position means you can choose to either work through a full range of motion or, if desired, work solely in the end range.
- The 109kg weight stack will be more than enough weight for even the strongest of litres - there’s zero chance of ever running out of weight.
- This won’t take up a lot of space in your training facility.
- Ultra heavy-duty machine that’s been built to last no matter how frequently it’s used.
- Just like all our other machines, this has a super smooth movement throughout the whole range, which is essential for not only helping to maintain tension where it’s needed but also means you can lift without the risk of any ‘juddering’, which could cause injury in this particular exercise.
SPECIFICATIONS
Specifications
DELIVERY OPTIONS
Delivery Options
Orders shipped outside EU
Once your order has been manufactured and dispatched from Watson HQ, you will automatically be assigned to an agent who will help you to clear your shipment when it arrives. The contact details of your agent can be found on the Bill of Lading. You will receive this once we have received confirmation that the ship has actually set sail. You can also use the information on the Bill of lading to track your shipment. If you have your own agent that you want to use to clear your shipment, that is fine, please send us the details at the time of ordering, or at least one week prior to shipping.
Import Tax & Duties
As you are ordering from outside the UK there is not VAT on your order. Once the goods arrive at port there will be import taxes / duties and customs clearance costs that must be paid for by the importer of goods before the shipment can be released and delivered. These costs are not included in your shipping quote. We have no control over these costs and they vary country to country. Usually a small percentage of your total order value. For further information please contact your local tax office.
Once import tax and duties have been paid, your shipment will then get released from customs and become available for delivery. The shipping agent assigned to your shipment will be in contact with you to arrange a suitable delivery time. If you do not hear from anyone after you have paid customs charges, please do not hesitate to call your agent listed on the bill of lading, or contact us and we can chase it up for you.
USA Customers Only
You will need a customs broker to help you clear your shipment. You cannot do this by yourself. If you do not have one that is fine, we can put you in touch with a customs broker that we use for all of our customers in the States that do not have one. A power of attorney will need to be set up so that they can act on your behalf and help you clear the shipment.
Please note: We simply cannot ship anything to the States without this being in place. Failure to get this sorted ahead of time will effect shipping times.
Delivery Day
Deliveries are usually made during normal working hours which can vary country to country. If you need a specific time window for delivery please let us know at the time of ordering, there will be an extra charge. All deliveries are made to kerbside ONLY. It is your responsibility to unload the equipment from the delivery vehicle therefore you will need to arrange a forklift to unload. It is also strongly advised to have a few extra hands to help you unload and move things into place. Depending on what you have ordered, we may be able to ship on single pallets therefore a forklift is not required. Single Pallets can be unloaded via tail gate which is on the back of the truck. It will still then be your responsibility to move the items into place.. If you are unsure whether your order/delivery requires a forklift, please enquire.
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