SS Multi-Hip

The Most Complete Hip Training Tool On The Market…

Whether you want to develop a pair of thick and well-rounded glutes or you simply want your lower body to be better prepared for your chosen sport, hip training is essential.
Although there is no one single exercise that targets all areas of the hips…
We have developed a single device that enables you to effectively train the hips’ main movements, including hip flexion, extension, adduction, and abduction.
Not only will this enable you to achieve complete strength development at one of the body’s most important joints…But you can also do it in a stable environment, making it a perfect tool for recovering from an injury or maximising muscle development.
Introducing...The Watson Multi-Hip Machine
The Watson Multi Hip Machine allows you to train the hips through a complete range of movements, so you can build and strengthen your glutes, hip flexors, adductors, and abductors.
Here’s everything you need to know about this machine:
Comfortably Train ‘End Range’ Hip Extension

 	
Excellent for people wanting to grow their glutes without experiencing muscle soreness or for those wishing to develop running speed.

Build Stronger Hip Flexors

 	
Hip flexion is one of the most undertrained movements in the body, and this is the only machine that allows you to effectively train and overload the hip flexors.
 	
Crucial for sprinters, hurdlers, or any other athletes looking to develop top speed

Quick And Easy Set-Up

 	
Using the machine is incredibly straightforward -
 	
Simply stand on the platform, adjust the start position depending on the movement you want to train and begin your reps.

Handles For Stability
Hold onto the handles to stabilise yourself whilst performing the movements so you can focus more on the target muscles.
Unilateral Movement
Each hip is trained one at a time, which allows you to eradicate strength discrepancies between sides.
Effective Overload
Due to the stable environment, you can effectively increase the working weight and overload the target muscles more so than using an ankle strap and a cable machine.
Prevent Back Pain

 	
One reason people may experience back pain is that they’re unable to move their hips whilst keeping their lower back still. Over time, this leads to an overworked lower back and weak hips.

The Multi Hip Machine can be used to teach hip movement whilst maintaining core stability, which may reduce the onset of back pain in some individuals.
Super Smooth Movement
Effortlessly place maximum tension on the working muscle and establish a strong mind-muscle connection.
Compact Design

 	
This won’t take up a lot of space in your training facility.

Indestructible Design

 	
This machine will never disappoint you, no matter how much it’s used and abused

Safely Build Your Glutes...
The Multi Hip Machine overloads the glutes in the end range of hip extension, a range left virtually untouched by squats and deadlifts, i.e. ‘traditional’ glute builders.
This means you can build your glutes by adding extra volume without placing a heavy load on your spine.
Not only will this help you stay injury-free, but steering clear of additional heavy weights means you may find yourself having more energy and feeling less fatigued.
As an added benefit, since the end range of movement is when the muscle fibres are in a contracted state as opposed to a lengthened state, this means minimal muscle damage/soreness in the following days.
An Athlete’s Secret Weapon?
The Multi Hip Machine isn’t just for fitness enthusiasts who want to maximise their glute development...
Athletes who participate in sports requiring rapid and sudden changes of movement can better prepare their hips for the high force demands of their chosen sport.
Although squats, deadlifts, and single-leg work are often favoured by athletes seeking enhanced sports performance, the Multi Hip Machine enables them to train in a more sports-specific manner.
For example, end-range hip flexion and hip extension strength have a greater carryover to sprint performance and improving hip adduction, and abduction can help with lateral speed.
Not only may this directly help to improve performance, but it may also help to reduce the incidence of muscle strains.
Furthermore, it may also be used by those currently suffering from an injury and who want to rebuild the injured muscle so they can return to full strength in the quickest possible time.
Although these exercises are often trained using bands and/or cables, the Multi Hip Machine allows athletes to apply greater overload and take their strength to a higher level.
Using The Multi Hip Machine In Your Training:
Exactly how you use the machine will depend on your training goal.
Since most people will use this machine for assistance exercises, it tends to be placed in the middle or end of the session following the main lifts. This is especially the case for people who want to maximally grow their glutes and perform the exercise as a high-rep finisher.
However, some people may find it’s a great way to warm up the hips and increase mobility, making it ideal to perform at the beginning of the session prior to heavy work.
Whichever way you choose to use this machine, you can be sure your hips will be grateful.
The Watson Guarantee:
Now you can have peace of mind when ordering gym equipment.
Watson Gym Equipment is built with longevity in mind.
Unlike other manufacturers who construct machines with a short life expectancy that deteriorates rapidly with frequent use…
Our equipment is built to last, no matter how much it’s used.
As we are so confident our equipment will last you forever, we are more than happy to offer you a lifetime warranty on all frameworks and a 5-year warranty on all moving parts.
If any part of the machine should ever need fixing or replacing, please feel free to contact us immediately.