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Training Tips
Hyper Extension – Training Guide
Master the hyper extension with our training guide exploring the benefits, mechanics, and common mistakes for this posterior chain exercise.
August 4, 2026
We caught up with Long-time friend of Watson, Maxwell Colonna-Dashwood at his Bath shop last week.
Maxwell is a multifaceted individual known for his involvement in the world of coffee, powerlifting, and business innovation. As the founder of Colonna Coffee and the author of “The Business of Specialty Coffee,” Maxwell has successfully blended these seemingly diverse passions into a unique and dynamic career. In this interview, Maxwell sheds light on his new book, The Intersection of coffee and Powerlifting, the role of innovation in his ventures, and shares some insights on making the perfect cup of coffee at home. EnjoyWe caught up with Long-time friend of Watson, Maxwell Colonna-Dashwood at his Bath shop last week.
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