Want to directly target your Triceps without stressing your elbows?
The Watson Lateral Triceps Bar allows you to perform lying or seated Overhead Tricep Extensons BUT with some major advantages:
Firstly the shape of the bar allows room for your head meaning you get a far greater range of motion and more muscle fibre recruitment.
Secondly the handles rotate meaning you not only get a better contraction of the Lateral Head of the Triceps but you also minimise the stress on the elbows that often comes with this exercise.
This bar is also great for variations of Standing Bicep Curls and Even Overhead Presses.
The handles revolve on our Twin Roller Bearings so they are perfectly smooth no matter how much weight you have on the bar. AND of course, as with all our equipment, this bar will take anything you can throw at it!