Want big arms?
Then the Poliquin Bar Extreme is a must have
Whether you are training biceps or triceps, the Poliquin Bar Extreme different grip options allow you to perform various exercises, that will send blood flooding to the long and short head of the biceps, not forgetting ALL 3 heads of the triceps.
If you like, you can configure the bar to have ultra smooth revolving ends which will take the strain and pressure off the wrists and place it directly onto the bi’s and tri’s, tearing as many muscle fibres as possible, SHOCKING you’re arms into GROWTH!!!
The handles are 50 mm thick and surrounded by a heavy duty frame that’s built to last.
A few of many exercises that can be performed:
- Standing Hammer Curl’s
- Tricep extensions
- Close grip tricep press
- And many more…