The Hyper Extension is an incredibly effective exercise for the posterior chain, with particular emphasis on the hamstrings and glutes. However, when using a freestanding machine, progressing with additional weight can be awkward when trying to hold a dumbbell, plate or barbell.
The Watson SS Hyper Extension provides the perfect Hyper Extension movement with endless progression, total comfort and usability.
The machine has two main adjustments to ensure you get the optimal training experience.
The hip pad height can be adjusted effortlessly to ensure you align the pad perfectly with your hip crease. This vital adjustment ensures comfort and maximum muscle activation.
Feet are positioned securely with adjustable roller pads that sit above the ankles, and the high-grip footplate ensures locked-in traction and stability.
The Watson selectorised Hyper Extension is super accessible, with a convenient step to get on and off the machine, and two handles to support getting in and out of position.
Once in position the weight stack offers progression up to up to 109kg, activated by an easy to grasp stainless steel handle. Activate your hamstrings and glutes like never before, unlocking new levels of lower body development.
The Hyper Extension is an incredibly effective exercise for the posterior chain, with particular emphasis on the hamstrings and glutes. However, when using a freestanding machine, progressing with additional weight can be awkward when trying to hold a dumbbell, plate or barbell.
The Watson SS Hyper Extension provides the perfect Hyper Extension movement with endless progression, total comfort and usability.
The machine has two main adjustments to ensure you get the optimal training experience.
The hip pad height can be adjusted effortlessly to ensure you align the pad perfectly with your hip crease. This vital adjustment ensures comfort and maximum muscle activation.
Feet are positioned securely with adjustable roller pads that sit above the ankles, and the high-grip footplate ensures locked-in traction and stability.
The Watson selectorised Hyper Extension is super accessible, with a convenient step to get on and off the machine, and two handles to support getting in and out of position.
Once in position the weight stack offers progression up to up to 109kg, activated by an easy to grasp stainless steel handle. Activate your hamstrings and glutes like never before, unlocking new levels of lower body development.
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