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Westside Inverse Curl Pro

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The BEST way to learn the Glute Ham Raise movement!

 

The Glute Ham Raise is an amazing piece of equipment for building massive strength throughout the posterior chain. However, a lot of people avoid it though as it’s a tough movement to learn and even without any added resistance puts a huge load on the hamstring/glutes etc.

 

The Westside Inverse Curl Pro adds ASSISTANCE to the movement so you can firstly learn the correct technique before progressively adding load. The more weight you add to the Westside Inverse Curl, the more assistance you have.

 

As you get stronger, gradually lower the weight used until there is zero weight on the machine, at this point you can perform a perfect glute ham raise! This great machine can then be used to add resistance very efficiently.

Louie says:

“A common problem with athletic training is the lack of posterior chain development.

 

The glutes and hamstrings are two major contributing muscle groups within this chain and they play a vital role in producing force for most sports – especially events that involve jumping, sprinting or bounding.

 

One may argue that there are major compound exercises that develop these muscle groups, such as the box squat and the deadlift.

 

Such exercises are essential to perform, however, they are compound movements that lack specificity.

 

To properly develop under-trained hamstrings and glutes, it is essential to specifically address their weakness through exercises that target them, yet also employ a full range of movement.

 

Up until now the only effective way to target and develop hamstrings and glutes was utilizing Soviet training methods, such as those used by athletes Vasili Alexeyev and Valri Borshoff.

 

Realizing that these exercise methods are highly difficult to complete, even among trained athletes, Louie Simmons from Westside Barbell developed, patented and trademarked the Westside Inverse Curl Machine™.”

 

Key concepts of the Westside Barbell Inverse Curl Machine™
  • Weighted Assistance: This allows all users regardless of athletic ability and gender to place focused effort on the hamstrings and glutes through a full range of movement.
  • Progressive Hamstring Rehabilitation: The assistance offered by this machine allows athletes recovering from a hamstring injury to safely and progressively vary the amount of assistance needed until the injury is fully rehabilitated.
  • Weighted Resistance: As the athlete gets stronger, the weighted assistance or angle of assistance is decreased which will increase the resistance that one must overcome to return to the upright position.

 

Inverse leg curls are critical in placing focused effort on one of the most under-trained (and therefore most frequently injured) muscles that an athlete needs in order to perform at the peak of his abilities.

 

To make this difficult exercise more accessible to those new to focused hamstring training, and to provide those with sprained hamstrings the perfect tool for getting back to form as quickly as possible, the revolutionary Westside Barbell Inverse Curl Machine™ allows the user to select how much assistance they need, and where in the rep they would like that assistance to begin.

How does it work?

 

A height-adjustable chest roller supports the upper body and forces the hamstrings to be the primary source of motion.

 

The amount of assistance offered to the user on the return to the upright position is varied by the amount of weight loaded as a counterweight and by adjusting the starting position of the support arm.

 

In the end, this machine concentrates effort on one of the most difficult-to-train muscle groups and does it in a manner that grows with the user’s abilities, even if they are injured.

 

Gain a competitive edge today by equipping your training facility with a machine that strengthens one of the most under-trained and most often injured muscles among athletes, and as the exclusive manufacturer for Westside Barbell in Europe, Watson Gym Equipment is the only place you can get it.

 

Features that separate the Pro Series Inverse Curl from the value-oriented Performance Series Inverse Curl:

  • Larger foot plate to accommodate a greater range of user statures and foot stances.
  • Additional guide rod and linear bearings for extra smooth footplate adjustments.
  • Integrated weight storage with for chrome-plated olympic size weight pegs.
Westside Inverse Curl Pro
1930 mm x 1778 mm x 1600 mm
PRODUCT DETAILS
The BEST way to learn the Glute Ham Raise movement!

 

The Glute Ham Raise is an amazing piece of equipment for building massive strength throughout the posterior chain. However, a lot of people avoid it though as it’s a tough movement to learn and even without any added resistance puts a huge load on the hamstring/glutes etc.

 

The Westside Inverse Curl Pro adds ASSISTANCE to the movement so you can firstly learn the correct technique before progressively adding load. The more weight you add to the Westside Inverse Curl, the more assistance you have.

 

As you get stronger, gradually lower the weight used until there is zero weight on the machine, at this point you can perform a perfect glute ham raise! This great machine can then be used to add resistance very efficiently.

Louie says:

“A common problem with athletic training is the lack of posterior chain development.

 

The glutes and hamstrings are two major contributing muscle groups within this chain and they play a vital role in producing force for most sports – especially events that involve jumping, sprinting or bounding.

 

One may argue that there are major compound exercises that develop these muscle groups, such as the box squat and the deadlift.

 

Such exercises are essential to perform, however, they are compound movements that lack specificity.

 

To properly develop under-trained hamstrings and glutes, it is essential to specifically address their weakness through exercises that target them, yet also employ a full range of movement.

 

Up until now the only effective way to target and develop hamstrings and glutes was utilizing Soviet training methods, such as those used by athletes Vasili Alexeyev and Valri Borshoff.

 

Realizing that these exercise methods are highly difficult to complete, even among trained athletes, Louie Simmons from Westside Barbell developed, patented and trademarked the Westside Inverse Curl Machine™.”

 

Key concepts of the Westside Barbell Inverse Curl Machine™
  • Weighted Assistance: This allows all users regardless of athletic ability and gender to place focused effort on the hamstrings and glutes through a full range of movement.
  • Progressive Hamstring Rehabilitation: The assistance offered by this machine allows athletes recovering from a hamstring injury to safely and progressively vary the amount of assistance needed until the injury is fully rehabilitated.
  • Weighted Resistance: As the athlete gets stronger, the weighted assistance or angle of assistance is decreased which will increase the resistance that one must overcome to return to the upright position.

 

Inverse leg curls are critical in placing focused effort on one of the most under-trained (and therefore most frequently injured) muscles that an athlete needs in order to perform at the peak of his abilities.

 

To make this difficult exercise more accessible to those new to focused hamstring training, and to provide those with sprained hamstrings the perfect tool for getting back to form as quickly as possible, the revolutionary Westside Barbell Inverse Curl Machine™ allows the user to select how much assistance they need, and where in the rep they would like that assistance to begin.

How does it work?

 

A height-adjustable chest roller supports the upper body and forces the hamstrings to be the primary source of motion.

 

The amount of assistance offered to the user on the return to the upright position is varied by the amount of weight loaded as a counterweight and by adjusting the starting position of the support arm.

 

In the end, this machine concentrates effort on one of the most difficult-to-train muscle groups and does it in a manner that grows with the user’s abilities, even if they are injured.

 

Gain a competitive edge today by equipping your training facility with a machine that strengthens one of the most under-trained and most often injured muscles among athletes, and as the exclusive manufacturer for Westside Barbell in Europe, Watson Gym Equipment is the only place you can get it.

 

Features that separate the Pro Series Inverse Curl from the value-oriented Performance Series Inverse Curl:

  • Larger foot plate to accommodate a greater range of user statures and foot stances.
  • Additional guide rod and linear bearings for extra smooth footplate adjustments.
  • Integrated weight storage with for chrome-plated olympic size weight pegs.
DIMENSIONS
Westside Inverse Curl Pro
1930 mm x 1778 mm x 1600 mm
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Please Note:

All orders outside the EU are subject to import tax/duties & customs clearance.

We have no control over these charges. Please contact your local tax office for further information.

Orders shipped outside EU

Once your order has been manufactured and dispatched from Watson HQ, you will automatically be assigned to an agent who will help you to clear your shipment when it arrives. The contact details of your agent can be found on the Bill of Lading. You will receive this once we have received confirmation that the ship has actually set sail. You can also use the information on the Bill of lading to track your shipment. If you have your own agent that you want to use to clear your shipment, that is fine, please send us the details at the time of ordering, or at least one week prior to shipping.

USA Customers Only

You will need a customs broker to help you clear your shipment. You cannot do this by yourself. If you do not have one that is fine, we can put you in touch with a customs broker that we use for all of our customers in the States that do not have one. A power of attorney will need to be set up so that they can act on your behalf and help you clear the shipment.

Please note: We simply cannot ship anything to the States without this being in place. Failure to get this sorted ahead of time will effect shipping times.

Import Tax & Duties

As you are ordering from outside the UK there is not VAT on your order. Once the goods arrive at port there will be import taxes / duties and customs clearance costs that must be paid for by the importer of goods before the shipment can be released and delivered. These costs are not included in your shipping quote. We have no control over these costs and they vary country to country. Usually a small percentage of your total order value. For further information please contact your local tax office.

Once import tax and duties have been paid, your shipment will then get released from customs and become available for delivery. The shipping agent assigned to your shipment will be in contact with you to arrange a suitable delivery time. If you do not hear from anyone after you have paid customs charges, please do not hesitate to call your agent listed on the bill of lading, or contact us and we can chase it up for you.

Delivery Day

Deliveries are usually made during normal working hours which can vary country to country. If you need a specific time window for delivery please let us know at the time of ordering, there will be an extra charge. All deliveries are made to kerbside ONLY. It is your responsibility to unload the equipment from the delivery vehicle therefore you will need to arrange a forklift to unload. It is also strongly advised to have a few extra hands to help you unload and move things into place. Depending on what you have ordered, we may be able to ship on single pallets therefore a forklift is not required. Single Pallets can be unloaded via tail gate which is on the back of the truck. It will still then be your responsibility to move the items into place.. If you are unsure whether your order/delivery requires a forklift, please enquire.

Our customers Reviews

(1 Reviews)

gary_hughes729

April 21, 2020

verified owner

I personally call this machine the Torture Device because this will light your hamstrings up like nothing else I’ve ever experienced. I’ve been training for over 20 years now and considered my hamstrings as one of my stronger muscle groups, being able to perform over 20 Glute Ham Raisers. Well this machine humbled me to say the least, I strongly advise that you underestimate your ability on this machine to begin with or you could be stuck at the bottom for quite sometime. This machine is phenomenal and I look forward to using it for many years to come, the feeling you get in your hamstrings in incredible. EVERY GYM NEEDS THE INVERSE CURL PRO!!!

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