2 shrug bars in 1?
This dual grip shrug bar offers 30 mm and 50 mm hand grips on the same bar!
The Watson Dual Grip Shrug Bar (also known as a Trap Bar) is an absolute MUST for anyone wanting to build huge quad, hamstring and low back strength and get the whole body growing.
When deadlifting with the Watson Dual Grip Shrug Bar, the load is placed in line with the body rather than in front of it. This means you stay a lot more upright and put more of the load onto the legs and less on the back. The shoulder width parallel grip on this shrug bar keeps the strain off the delts and allows you to concentrate fully on driving the weight up.
Beware of the cheap imitations available and all the extremely poor quality versions now regularly seen in Europe. We have been building these shrug bars for over 10 years (selling well over 2500) and we guarantee it to be the heaviest duty and most rugged bar available, anywhere! We give ours a lifetime guarantee – if you manage to break it, we will send you a new one. We have never had to do this yet!
The Watson Dual Grip Shrug Bar is great for deadlifts, shrugs, bent-over rows, stiff-legged deadlift, shoulder presses, etc.
This olympic version of the bar is designed to take olympic (50 mm) plates. The bar will handle over 400 kg. The 30 mm and 50 mm diameter gripping handles are 25” apart (centre to centre).