Optimum chest development comes from working the pecs as many different ways as possible
Pressing from a standing position automatically puts your body into a very solid, grounded position to press from allowing you to focus fully on your chest for maximum muscle fibre recruitment.
The handles are completely adjustable in terms of height and also hand width by switching them from inside or outside the main arm.
Adjustable start position.
The compact footprint makes this a great addition to any serious gym.